What About The White Sauce?
Skip the white sauce and use cottage cheese or ricotta instead. It’s easy and it tastes fantastic. If you are unsure about using cottage cheese, try it once. You might be surprised. Not only is it much easier, it makes the vegetable lasagne very light and cuts the fat content right down.
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A great way to get started is with a simple stir fry. How easy can it get? Simply sauté olive oil and garlic in a pan on low heat. When the flavor starts to come out, add some fresh broccoli and turn up the heat. Let that cook for about three minutes and then add ¾ pound of prawn seafood. Pour a liberal amount of soy sauce into the pan and let that cook for another minute. Finally, add some chopped carrots and red pepper to balance out the vitamin content as well as the color coordination. Serve with rice (feeds 3).
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Serve it with garlic mashed potatoes or rice. This recipe serves four people. You only need half a cup of champagne for this so choose a good one and serve the rest with the meal. A dry champagne suits this recipe best so pick something sufficiently dry.
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This brings us to the subject of this article which is Wasabi, also known as the “Japanese horseradish”. The Japanese love this condiment and use it extensively with their meal almost in the same way the French use their mustard, except that wasabi is about 10 time stronger than the strongest of the French mustard.
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First off, I want to allay your fears. I used to feel bad about eating steak because I thought that all red meat was inherently bad. With all the cholesterol and fat, it just had to be unhealthy, right? Well, it turns out that fat isn’t bad for you. From the French to the coconut-devouring Tokelauans, many cultures have thrived on high fat diets without the high rates of obesity, diabetes, heart disease, and other maladies that we suffer from today, so that can’t be it.
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